One of the most confusing aspects of the science of abdominal strength training is the role of diet pills. Many diet pills are being peddled on the market today. Some of them help you lose weight by curbing your appetite, so that you feel less hungry, will eat less, and thus will burn fat that way. Some of them help you lose weight by stimulating and accelerating your body’s metabolism, which causes your body to burn calories more quickly, thereby causing you to lose weight more quickly. But according the popular fitness training program known as The Truth About Six Pack Abs, Mike Geary, the program’s founder teaches that there is a way to achieve the equivalent effect as these diet pills through one hundred percent all natural means.